The weighing scale starts to disturb me. I don't like standing on top of it. During my pre-employment check-up, the nurse told me that I am 60kgs [132lbs]. I told myself, "Wow Millette, you're heavy." Okay, that's it. that was the breaking point. I have to do something.
I began listing foods that I put inside my mouth and began dropping those that are not healthy. At first, I focused on eating fruits and vegetables. Then I stopped eating rice. It was difficult but after the first 21 days everything began to fall into places. I also had to run 30 minutes a day in order to lose those fats.
After a few weeks of healthy diet and exercise, I began losing weight of roughly 1lb each week. I am now at 121lbs and continue losing weight.
Thanks to my friends who are continuously supporting me.